Weight Loss Coaching Session

One hour Google Meet call discussing weight loss goals, mental health and current habits. We will set realistic goals for the week. Meal suggestions based on your goals and food preferences. Guidance on Macros & Calorie Deficit. Talk through triggers & trauma around food.  A Consultation Call is required before booking a weight loss coaching call. We suggest at least two calls a month for the best results. Once you book your call you will receive a Google Meet invitation via email for time & date booked.